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Embody Joy & Healing Workshop


Please join Sacred Woman Retreats, Liz Arch and Alicia “Ace” Easter for a two-hour workshop giving you a glimpse into what we have planned for our full one-day retreat in Topanga in August! You will experience TRE (Tension and Trauma Releasing Exercises) which offers a natural way to release and unwind muscular patterns of tension while supporting the nervous system in coming back into homeostasis. People often report sleeping better than they have in years after a TRE session as well as a deep feeling of release and relief from both physical and emotional stress.  You will also experience a heart-centered guided meditation filled with affirmations. Surrender to taking time to fill your own cup before you pour a drop into anyone else’s...your heart, mind, body, and soul will thank you later! This is where it all starts, a beloved reminder to love ourselves daily.